Vegetable & Chicken Wrap For Lunch

In the hustle and bustle of our daily lives, finding the perfect balance between convenience and nutrition can sometimes feel like a daunting task, especially when it comes to lunchtime. However, fear not, for today I bring you a solution that not only satisfies your taste buds but also nourishes your body – the Vegetable & Chicken Wrap. This delightful creation is not only easy to make but also packs a punch of flavors and nutrients, making it an ideal choice for a wholesome lunch. Join me as we explore the simplicity and satisfaction of crafting this delicious wrap.


  • 1 large whole wheat or spinach tortilla
  • 1 grilled chicken breast, thinly sliced
  • 1/2 cup mixed salad greens (such as spinach, arugula, and lettuce)
  • 1/4 cup sliced bell peppers (red, yellow, or green)
  • 1/4 cup thinly sliced cucumber
  • 1/4 cup shredded carrots
  • 2-3 tablespoons hummus or Greek yogurt spread
  • 1 tablespoon crumbled feta cheese (optional)
  • Salt and pepper to taste


  1. Prepare the ingredients by grilling the chicken breast until cooked through and thinly slicing it. Wash and prepare the salad greens, bell peppers, cucumber, and carrots.
  2. Lay the tortilla flat on a clean surface and spread a layer of hummus or Greek yogurt spread evenly over the surface, leaving a small border around the edges.
  3. Arrange the sliced grilled chicken breast in the center of the tortilla, followed by the mixed salad greens, sliced bell peppers, cucumber, and shredded carrots.
  4. Sprinkle crumbled feta cheese over the vegetables if desired, and season with salt and pepper to taste.
  5. Gently fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to create a wrap.
  6. If serving immediately, slice the wrap in half diagonally for easier handling. If packing for lunch, wrap it tightly in parchment paper or aluminum foil to keep it secure.
  7. Enjoy your Vegetable & Chicken Wrap as is, or pair it with your favorite dipping sauce or a side of fresh fruit for a complete and satisfying meal.

Conclusion: In conclusion, the Vegetable & Chicken Wrap is a testament to the beauty of simplicity in cooking. With just a handful of wholesome ingredients and a few minutes of preparation, you can create a delicious and nutritious lunch that will keep you fueled and satisfied throughout the day. So the next time you find yourself in need of a quick and wholesome meal, remember this delightful wrap and savor the simplicity it brings to your table.

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